Below you'll find a list of all posts that have been tagged as “paleo”
Topics: 1. What’s new for you from Diane & Liz [4:18] 2. Tips on sticking with 80/20 [20:23] 3. Increasing protein intake [26:18] 4. On the go snack ideas [31:29] 5. Cookware recommendations [35:13] 6. Sunscreen and vitamin D [42:03] 7. Anchovies: the Jan Brady of paleo [43:08] 8. Coconut allergy and paleo baking [44:28] 9. Meal planning and prepping suggestions …
As many of you may know, I have a lot of first-hand experience with how tricky it can be to find healthy, gluten-free friendly food while traveling. If you don’t already follow me on Instagram, I recommend jumping over there for real-time/live posts from different places. I also have tagged my travel photos: #PracticalPaleoTravel and am also starting to use …
Topics: 1. Introducing our guest, Randy Hartnell from Vital Choice [1:45] 2. Farmed versus wild caught salmon [6:18] 3. Recommendations for quality fish on a budget [14:58] 4. Safety in eating seafood [19:41] 5. The quality of the Vital Choice brand [31:39] 6. The Breach movie [40:57] 7. Diane’s Kitchen tip: cooking seafood [44:29] 8. This week in the Paleosphere/Shout …
Topics: 1. What’s new for you from Diane & Liz [1:18] Listener Questions: 2. Tips for sleep deprivation with a newborn [6:28] 3. Low carb paleo and trouble breathing [27:07] 4. Pasture raised beef in Florida [33:17] 5. Speeding recovery time in bone healing [37:38] 6. Liz’s BMB tip of the week: fat thighs [41:33] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/191_final.mp3″ title=”#191: Low Carb …
This is a recent testimonial from one of my readers and a yoga teacher of my mother’s, Emma, who lives in New Jersey and runs a fantastic studio called South Mountain Yoga. I’ve had digestive problems for years. I remember leaving the dinner table when I was a kid, using the excuse of going to the bathroom, and then just …
Quick reminder for those of you reading this post on or before January 14, 2013 – The Toadally Primal Wellness Bundles of 33 eBooks for just $39 (a $479 value) ends at 11:59pm on 1/14/13 – don’t miss out! Get the details here. Hey folks! Remember Courtney who you met not long ago? Well, here’s a great post from her …
I visited my local lululemon athletica shop last week wearing my “WILL WOD FOR PALEOKITS” T-shirt and was kindly greeted by the cashier, “Are you Paleo?” Am I Paleo? Hmm… well, I certainly eat Paleo, at least according to my own set of standards. I quickly informed the lovely cashier (whose name I did ask for but now forget, darn …
I finally had a chance to try Steve’s Paleo Goods Paleo snacks this week. I know, I must be living under a rock to be a Paleo nutrition educator and CrossFitter and not have tried them yet. #FAIL As a nutritionist, it should be vividly clear to you all by now that I am never in favor of meal replacements when you …
While in Atlanta back in July to teach a Practical Paleo Seminar at CrossFit South Cobb, I had the great pleasure of sitting down to dinner at Canoe with Julie & Charles Mayfield, authors of the exciting new cookbook, Paleo Comfort Foods. What I loved about the Mayfields most was that they were very down-to-earth, genuine and fun people who love …
This is a recent testimonial from one of my clients, Lori, who lives in Ohio. When Lori first came to me, she was still eating along the lines of what many consider to be Conventional Wisdom (CW) around what is healthy food: low fat and whole grains. She had already begun to make shifts towards Paleo, but was certainly experiencing …