Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Podcast Episode #91: All things digestion Topics: 1. A link between menstrual periods and constipation? [17:28] 2. Chronic Constipation [31:49] 3. Stomach pains and bathroom use even though I haven’t eaten all day! [39:22] 4. No regular BM’s ever! [49:26] The Hormone Cure Previous episodes about digestion: #8: Guest …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Sugar, treats, and keeping your goals in mind – plus a quick note on vegan “meats” vs paleo treats 2. Overdosing on nuts! Nut flours, dried fruit. 3. Bacon, all the time. MOAR BACON. 4. Paleo Perfectionism 5. Living a DIET not a …
Let me introduce myself. My name is Dolores. I’m a 35 year old female that lives outside of Dallas with my furbaby (pictured) and my boyfriend (not pictured). I look pretty content in my picture, right? Well, there was a time I was nowhere near the level of contentment I am today. Let me take you back to PPP (Pre Practical Paleo)… …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Arsy Vartanian is the author and chef of the Paleo recipe & lifestyle blog, Rubies & Radishes and the cookbook, The Paleo Slow Cooker. In an effort to achieve optimal health and wellness, she discovered Crossfit & the Paleo diet in 2008. Arsy started feeling better than ever and …
A few years ago I would have laughed at you if you told me I would be writing a blog for a food website. I regularly burned dinner, which mostly consisted of ingredients from a box. I lived on fat free yogurt, and swore by bagels as being the ultimate health food. Thank goodness for a wake-up call from the …
Hello! My name is Kevin Sherriff and I am a 30 year old elementary school teacher from the bustling metropolis of Whitby, Ontario Canada. For the past two years I have been forced to put my life, and my families lives on hold while I have battled with Chronic Lyme Disease. I would like to start my post today by …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #81: Salt, Shakeology, yeast infections, & calorie counting Don’t forget to pre-order your copy of the amazing new book Gather: The Art of Paleo Entertaining by Hayley Mason & Bill Staley (The Food Lovers) – releasing everywhere on April 30th! Topics: 1. Salt on a Paleo diet? …
I had the pleasure of intervening Jaclyn this week and I am thrilled to share it with all of you. Diane, Liz, myself and the rest of the Balanced Bites team are HUGE fans and advocates for Bone Broth. We could not be happier to introduce this great new book and resource to you. Jaclyn not only is offering up a FREE copy of Bone Broth: A …
Podcast Episode #77: No Thyroid, Eyesight, Female Facial Hair & Gym Challenges Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics 1. Paleo benefits and recommendations when you are without a thyroid [12:00] 2. Using nutrition to improve eyesight [20:13] 3. How to eat and exercises to maintain weight? [30:08] 4. Hair loss …
Hey everyone- if you haven’t yet had a chance to tune in to Episode #75 of the Balanced Bites Podcast, I highly recommend that you do so! I interviewed Mira and Jayson about their new book on that show for over an hour – it was a great conversation! There’s so much to learn about the quality of our food, …