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Episode #12 Discussion Topics: Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference. WAPF Conference people and work of Weston A. Price The crossover of Paleo/Wap/Celiac communities traditional foods, fat soluble vitamins why Liz ate bread raw milk “Bag It” Movie, plastics Links: Weston A. Price Foundation (WAPF) Chris Masterjohn’s site, blog and site for WAPF Denise Minger – …
I finally had a chance to try Steve’s Paleo Goods Paleo snacks this week. I know, I must be living under a rock to be a Paleo nutrition educator and CrossFitter and not have tried them yet. #FAIL As a nutritionist, it should be vividly clear to you all by now that I am never in favor of meal replacements when you …
Episode #11 Announcements: Upcoming Practical Paleo Seminars in 2011/2012 Opening chat: Liz will be at the 12th Annual Weston A. Price Foundation Wise Traditions Conference. Check out Liz’s new nutritional therapy website here. Topics: 1: IBS after an intermittent fast. [5:22] 2. Paleo & vegetarianism [19:18] 3. Indulging in Paleo-fied treats [28:45] 4. Salt, sea salt, table salt & iodine [37:45] …
Episode #10 Special guest: Robb Wolf Topics covered include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the ancestral health movement Since Robb typically answers questions from listeners, we decided that this was a good time to give him …
On Wednesday November 2nd, Robb Wolf will be joining us on the Balanced Bites podcast to discuss Paleo in the mainstream media. Topics covered will include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the ancestral health movement …
Opening chat: The Food Lovers new amazing cookbook is available now on Amazon.com: “Make it Paleo.” The Free the Animal post Liz referred to here. Liz’s new nutritional therapy website here. Questions: 1: Managing MS (multiple sclerosis) [13:30] 2. Stubborn belly fat [26:30] 3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:30] 4. Leaky gut, FODMAPs/ 4a. HCl & …
Those looking to make the move to a Paleo Diet often question the nutritional value of “this way of eating.” One of the assumptions is that, without dairy foods included, the overall diet will be very low in calcium. I recently created a comparison of a day’s worth of meals on the USDA recommended diet versus a Paleo diet for children …
The wait is OVER! The epic real-food cooking opus Make it Paleo is now shipping (and on-sale in local bookstores) and the celebratory release party is tonight in Pittsburgh, PA. If you haven’t heard about this book yet, I introduced here it a few weeks back when I did not yet have a copy of the book in my hands but …
Special guest: Chris Kresser This podcast is dedicated to all things digestion. Topics covered include: Digestive function – normal and abnormal, signs and symptoms FODMAPs Small intestinal bacterial overgrowth (SIBO) Gut pathogens Maintaining healthy gut flora The best nutritional approaches for gut healing Notes: Digestive Wellness for Children by Elizabeth Lipski, SIBO – What Causes It and Why It’s So Hard …
Episode #7 Opening chat: The Food Lovers new amazing cookbook is available now on Amazon.com: “Make it Paleo.” Check out preview/review posts on Balanced Bites here and on Cave Girl Eats here. Topics: 1: Soy, goitrogens & hypothyroid. [5:26] 2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00] 3: Emotions & diagnoses; elimination protocol [24:05] 4: Paleo/CrossFit at college – how to make …