Below you'll find a list of all posts that have been categorized as “Books, Events, & Programs”
Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …
The Balanced Bites Master Class officially opens for enrollment on Monday, June 17th, 2019 and will not open for at least another year! If you are interested in joining Liz and I for the Class as a student or coach, now is the time! Sign me up! > Still have some questions about the Master Class? Read some of the frequently …
Topics 1. News and updates from Diane & Liz [3:52] 2. A new thing I’m digging: Framebridge [11:42] 3. FAQs for the Balanced Bites Master Class [15:13] 4. Details on the modules [26:25] 5. Who is the Master Class for? [31:46] 6. When does it open now; when will it open again? [38:28] 7. How is the course set up? …
There’s a new cookbook on the shelves, and let me tell you it is darn delicious! Lexi of Lexi’s Clean Kitchen blog has just released her first cookbook, fittingly named Lexi’s Clean Kitchen, and it is packed with paleo-friendly recipes (over 150!) that are free of gluten, grains, soy and refined sugars. I first met Lexi when she attended the book signing event …
Allow me to introduce you to the latest amazing resource for those of you who need support with autoimmunity. The autoimmune protocol (AIP) can be extremely overwhelming, frustrating, and downright too much information or too many “can’t haves” for most people. And that doesn’t need to be the focus of your healing journey. I love what Mickey and Angie have …
Quick highlights: 50+ additional pages (but way more than 50 pages of content!) 2 additional chapters 3 NEW 30-day meal plans (adrenal health / stress management, healthy hormones, liver detox support) 40 NEW recipes (plus, original recipes have mostly been rephotographed, which makes the book look so different) NEW color coded indicators for each recipe Visual recipe index And so much …
Need some serious recipe and get healthy inspiration? I am so, so excited to share my dear friend Robyn Youkilis’s new book: GO WITH YOUR GUT: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes is available for pre-order! I love Robyn for her slightly-sassy, no-nonsense tips and her seriously to die for recipes. Did you listen to …
I first met Vanessa a few months ago while in San Diego for a speaking engagement. As blogger/author/Paleo foodies do, we met up for a meal – brunch to be exact. We chowed down on some tasty gluten-free grub and yapped on about life, work, and the struggles of balancing it all out. A short couple of months later, I joined Vanessa …
A few weeks ago, I traveled to Roanoke, Virginia to film with The Joy Sutton Show. A producer from the show reached out to me several months ago because she loved my program and books, and she thought I’d be a great fit for their audience. It sounded like a fun time, and a good fit. Often when the opportunity …
I almost can’t believe it’s taken me this long to post to the blog about it… but my newest book is a collaboration project I worked on with my good friends Caitlin Weeks (of GrassFedGirl.com) and her husband, Nabil Boumrar. Introducing Mediterranean Paleo Cooking. Our goal with this book is help you enjoy cooking again, and to bring new, exciting and bold …