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Topics News and updates from Diane & Liz [2:03] Diane’s keto book plans Balanced Bites Master Class Emily Schromm’s Body Awareness Project Balanced Bites Podcast Facebook Group Liz on Modern Mamas podcast Liz’s swim lesson choice Liz’s Lifetime Fitness experience What we ate for dinner last night [15:40] Food intolerances versus sensitivities [19:28] Carbs and the keto diet [29:09] Favorite …
Hi everyone, Enrollment for the Balanced Bites Master Class closes on FRIDAY! The Balanced Bites Master Class is about empowering you with real information – the actual tools you need to build the life you want and to create the change you need… Hint: those tools DON’T include dietary dogma, yes/no lists, “wagons” for you to fall from, or arbitrary rules and restrictions. One question that …
Topics News and updates from Diane & Liz [1:46] Sunset walks Balanced Bites Master Class Kansas City humidity Marriage relationships Avocado toast-gate What I’ve eaten today so far [12:31] Listener questions: mindset and personal growth [19:24] Quality multivitamin and prenatal recommendations [25:30] Digestion issues with history of disordered eating [32:16] Favorite workout move this week [38:53] Subscribe to DianeSanfilippo.com Balanced …
Hi there! Big news over here… I’m writing another book! (spoiler alert – it’s on keto!) Back in 2011 when I was writing “Practical Paleo,” I was actually *eating* KETO paleo. Fast forward to now, and I’ve had a lot of experience with keto over the years, most of which I didn’t share anywhere partially because I was simply on …
Big news over here… I’m writing a keto book! Back in 2011 when I was writing “Practical Paleo,” I was actually *eating* KETO paleo. Fast forward to now, and I’ve had a lot of experience with keto over the years, most of which I didn’t share anywhere partially because I was simply on another path with my work (#21DSD program, books, …
Topics News and updates from Diane & Liz [1:40] Balanced Bites Podcast Facebook Group 21-Day Sugar Detox Daily Guide in Costco Liz’s gym adventures Balanced Bites Master Class Q&A [16:17] Liz’s photo that broke the internet [26:54] Body positivity and finding the balance [37:23] Finding a place of non-judgement [46:05] Summertime fun plans [48:41] Subscribe to DianeSanfilippo.com Balanced Bites Master …
Hi there! I’m so excited to share that enrollment for the Balanced Bites Master Class will be opening this Monday, June 18th! For more than 6 years, Liz and I have shared our passion for real food and nutrition through our live events and the Balanced Bites podcast. We traveled the country teaching live seminars, yet folks in areas we could not visit wanted …
Topics News and updates from Diane [1:39] Introducing our guest, Dr. Cate and something she’s digging [2:14] Truths and myths about fat and cholesterol [5:14] The saturated fat myth [10:05] Seed and vegetable oils [22:39] Smoke point and cooking with oils [31:55] Ketogenic and high fat diets [43:30] The amount of food we eat versus need [51:29] The confusion on …
Hi there! Have you tried the new-ish Cauliflower Gnocci from Trader Joes that’s sweeping the webstagram? Originally I wasn’t super impressed, but I tweaked the instructions a little (acutally, a lot!) and I must say they’re really tasty now! Read on for my simple how-to! Cauliflower Gnocci How-To Allow the gnocci to defrost either overnight/ for a couple of days in …
Topics News and updates from Diane & Liz [1:35] Balanced Bites Master Class Introducing our guest: Dr. Amy Myers [3:32] Something new that I’m into [4:50] Autoimmune eczema or psoriasis [6:29] Exercise and autoimmunity [11:20] Environmental toxins triggering autoimmunity [15:01] Hashimoto’s versus hypothyroidism [22:19] Thyroid replacement and Hashimoto’s [26:56] Diet changes for Hashimoto’s [32:34] Caffeine and alcohol [37:47] Pregnancy and …