5-Day Kitchen Clean-Out Challenge | Balanced Bites

5-Day Kitchen Clean-Out Challenge

Diane Sanfilippo Health & Wellness, Lifestyle & Mindset Leave a Comment

Is your kitchen overdue for a deep clean? If so, join our #BBKITCHENCLEANOUT challenge!⁣ Earlier this year, we kicked off a kitchen clean-out challenge that was a full 12 days long. Now that we’re midway through summer, we want to bring you an abbreviated version of our kitchen clean-out challenge that’s just 5 days. Take the next 5-days and tackle one …

Stress Relief Tips, Quarantine Edition, Diane Sanfilippo, Balanced Bites

Stress Management Tips

Diane Sanfilippo Health & Wellness, Stress 1 Comment

When you’re in a stressful time, it can feel overwhelming to find ways to get relief. I’ve got 5 simple ways you can relieve stress during this unprecedented time: 1. GET OUTSIDE (preferably in the morning). This will not only provide some movement/exercise for your day, but the sunlight in your eyes will help to regulate your circadian rhythm (which …

Can I eat keto without dairy?

Diane Sanfilippo Dairy and Dairy Free, FAQs, Food & Recipes, Keto 17 Comments

One of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear very dairy-heavy. Many keto breads, baked items, and other savory dishes seem …

10 things that losing the same 10 pounds over and over again has taught me. | Diane Sanfilippo

10 things that losing the same 10 pounds over and over again has taught me.

Diane Sanfilippo Diane: Direct, Health & Wellness, Weight Loss 122 Comments

Some of you may know this, others may not, but I am exceptionally good at gaining weight. I cook delicious food, and I often over-work and over-stress myself in ways that make the balance of my life tip. And, so, it happens. But over the years (and facing down the big 4-0 in a couple of weeks), I’ve learned a …