Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #301: The Evolution of our Thinking (and our Podcast) Balanced Bites Spices – Easy Recipe It’s Getting Sunny! Beautycounter Promo – through June 30th! New 21DSD Testimonial – “I Can See That The Inflammation In My Body Has Decreased” New 21DSD Recipe Roundup – …
#300! Ask Us Anything! | What’s Up Weekly with Diane | June 21st, 2017
Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #300: Ask Us Anything! It’s Getting Sunny! Beautycounter Promo Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Kid Friendly Highlights from Instagram Diane: Direct Vlog In this week’s DIANE: DIRECT I’m talking guacamole! This is my favorite basic recipe that’ll keep you from …
Cholesterol: Inflammation, Statins, & Hormones | What’s Up Weekly with Diane | June 14th, 2017
Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #299: Female Hormones with Dr. Jolene Brighten Vancouver Trip Recap Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Instant Pot Chicken New 21DSD Recipe – Buffalo Shrimp Lettuce Cups New 21DSD Blog Post – When The Going Gets Tough Highlights from Instagram …
A Day in the Life: Typical Friday | What’s Up Weekly with Diane | June 7th, 2017
Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #298: Fasting with Dr. Jason Fung Upcoming Event with Cassy Joy – Vancouver Balanced Bites Spices New 21DSD Recipe Roundup – Mediterranean Highlights from Instagram Diane: Direct Vlog In my latest vlog episode, join me (and Scott and our fur-kids!) for a typical Friday “date day” …
Practical Keto + Paleo Tips | What’s Up Weekly with Diane | May 31st, 2017
Here’s what was up last week! Quick Links: 21-Day Sugar Detox Coaches Program Paleo Magazine Best Of! Awards Balanced Bites Spices Balanced Bites Podcast – Episode #297, Practical Tips: Keto + Paleo Upcoming Event with Cassy Joy – Vancouver New 21DSD Blog Post – The 21DSD and Your Diabetes, Part 3 New 21DSD Recipe Roundup – Autoimmune Breakfast Highlights from …
Podcast Episode #287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance
Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …
Podcast Episode #285: Healthy Snack Ideas
Topics News and updates from Diane & Liz [2:05] Something I’m digging this week: new baby line from Beautycounter and Primally Pure [4:14] Healthy Paleo Snacks [6:47] Our favorite snacks [13:11] Grab and go snacks [22:55] Let’s talk about nachos [26:56] Talking about jerky [35:09] Drinks [37:45] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also …
Podcast Episode #257: Veganism vs. Paleo, & the Importance of Eating Meat
Topics 1. News and updates from Diane & Liz [2:12] 2. Shout out: Nom-Nom Paleo’s Michelle Tam on Facebook live [11:01] 3. The vegans are taking over! Paleo versus Veganism [12:37] 4. The influence of social proof [22:00] 5. Vitamin A and Omega-3 [26:35] 6. Plants need dead animals [32:25] 7. The emotional detachment from our food [41:03] 8. Final …
Podcast Episode #236: Live in Portland
Topics: 1. News and updates from Diane & Liz [3:28] 2. Shout out: Cultured Caveman [7:22] Audience questions: 3. What I wish I knew about paleo when I started [8:58] 4. If you could magically wake up with a new talent, what would it be? [14:45] 5. Describe your perfect donut [17:30] 6. What …
Podcast Episode #226: New to Paleo Q&A, Tips & Tricks (Part 2)
Topics: 1. What’s new for you from Diane & Liz [2:10] 2. Sardines packed in olive oil versus water [20:05] 3. Risk of eggs in homemade mayo [21:25] 4. To do a challenge or not [24:38] 5. Tree nuts versus other nuts [27:31] 6. What a Paleo Kitty eats [30:44] 7. Neu5Gc sugar molecule in red meat [35:54] 8. Micronutrient …