Below you'll find a list of all posts that have been categorized as “Health & Wellness”
A LOT of people have been asking why I stopped drinking coffee. I stopped drinking coffee in January when I started my tour for my newest book, The 21-Day Sugar Detox Daily Guide. Why? Well, on an early tour stop, I bought cold brew, poured it, mixed it with my coconut milk in my hotel room, then took one sip …
Here’s what was up last week! Quick Links: Diane: Direct Vlog Dr. Scott – Upcoming Events! Balanced Bites Podcast – Episode #310 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Recipe Roundup – Sheet Pan Chicken Highlights from Instagram Diane: Direct Vlog Have more than 5 minutes to get ready? I’ve …
Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #303: All About Sleep (+ Healthy Apps!) Amazon Prime Day! Instagram Stories Balanced Bites Spices – Easy Recipe New 21DSD Recipe – Vanilla “Milkshake” New 21DSD Recipe Roundup – Tuna Salad Highlights from Instagram Diane: Direct Vlog Have you ever wondered if it’s possible …
Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten New Recipe – BBQ Chicken Pizza! July 21-Day Sugar Detox Kicks Off July 10th! Balanced Bites Spices – Easy Recipe New 21DSD Post – Continuing Your 21DSD Journey New …
Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …
Topics News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she’s digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The …
Topics News and updates from Diane [1:59] Introducing our guest. Melissa Ramos [3:40] Something that I’m digging: Mindset work [4:48] Melissa’s background with hormonal health [6:42] Hormones and acne [11:26] Raising low progesterone and PCOS [21:42] Timeline in balancing hormones [25:06] Prioritizing hormones to rebalance first [31:59] Getting your period back [38:50] What to expect in postpartum phases [45:20] …
Topics News and updates from Diane & Liz [2:01] Something new that I’m into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz’s parenthood tip: Squeeze packs [43:23] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available …
Ohmygosh. I can’t believe the flood gate that I’ve opened by sharing video clips of some of my strength training workouts lately. I think the question about my current strength training program has quickly become the #1 thing you all are asking for, so I finally sat down to write this out. Please know this: the point of this post is …
Topics 1. News and updates from Diane [1:30] 2. Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] 3. Something I’m digging: self care [9:56] 4. Strength training and women [19:53] 5. Myths of cardiovascular training [24:32] 6. Differences in strength versus cardio training [31:30] 7. Training for aesthetics [40:32] 8. Hypertrophy training [49:41] 9. What hypertrophy training looks like …