Below you'll find a list of all posts that have been categorized as “Lifestyle & Mindset”
“People Are Hard to Hate Close Up. Move In.” -Brene Brown (From her newest book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, whose wisdom and insights and research are life-changing. And whose voice is quite soothing, if you’re an Audible-type like I am!) THIS. I don’t know if this is true abroad, but …
Here’s what was up last week! Quick Links: Diane: Direct Vlog New Blog Post – The Magic of Saying No Dr. Scott – Upcoming Rochester Event! Balanced Bites Podcast – Episodes #311 & #312 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Posts Highlights from Instagram Diane: Direct Vlog This week …
Who else is saying *NO* more? What happens when we say “no” to people, activities, and even to ourselves? It’s usually the most honest answer you can give, yet somehow, it’s the absolute hardest. Allow me to release you from the turmoil that comes from this in-between state you may be in right now… saying no to something, someone, or …
Here’s what was up last week! Quick Links: Grab & Go: Simple Gluten-free and Nut-free Granola Recipe Healthy Travel Tips: Resource Round-up Natural Products Expo West Recap Balanced Bites Podcast Episode #288 Travel Tips: On-the-Go Options, Bringing Baby, Beauty & Baggage New 21DSD Testimonial: “I love my new body & resolve!” New 21DSD Recipe Round-up: Fajitas Highlights from Instagram Easy …
Topics News and updates from Diane & Liz [7:02] Reader feedback from episode 278 [14:22] Recap of Diane’s travels to NTA and Expo West [21:04] Reader feedback from episode 285 [32:33] Diane’s travel tips: Lodging [38:56] Diane’s travel tips: Air and car travel [42:47] Liz’s tips: traveling with kids [47:50] Diane’s travel tips: Final quick tips [59:39] Subscribe to …
Topics 1. News and updates from Diane & Cassy [1:43] 2. Something new that I’m digging: new water bottle [8:32] 3. Shout out: Noelle Tarr’s new Strong from Home program [10:38] 4. Must-have grocery shopping staples [13:19] 5. Grocery list writing tip [19:42] 6. Budget-minded shopping [21:03] 7. Shopping multiple stores [26:18] 8. Getting variety in your shopping [31:12] 9. …
Well, it’s that time of year again! The holidays are upon us, and it’s the perfect time to start scoping out all of those wonderful gift ideas for your loved ones this season. I’ve come up with the ultimate holiday gift guide, that has something special for all the folks on your list – enjoy! Also, just a note on gifting – I always …
Topics 1. News and updates from Diane & Liz [4:32] 2. What Liz and Diane are thankful for this year [12:02] 3. Holiday gift guide: Support local [14:34] 4. Gifts for sister, mother, best friend [18:01] 5. For the athletic friend [20:46] 6. Bookish friends [22:43] 7. For the paleo foodie [25:18] 8. For the “do everything” friend [29:04] 9. …
The 2016 holiday season is upon us! And while we may hear songs of it being the “most wonderful time of the year,” for some, this isn’t the case! Anxiety about food choices or getting caught in a dreaded political debate… yikes! But it doesn’t have to cause stress if you have a plan in place. Here are some of …
In this short clip from a recent Facebook Live Q&A session, I talked about some of my favorite snack options for when you’re on-the-go. When it comes to Paleo snacks, you have to get out of this mindset that things will look the same as the overly processed products you may have eaten previously. While there are some companies that …