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I’d like to note that this is intended as a quick snapshot view of some of the amazing health benefits of foods that are commonly demonized in mainstream media. This is not my end-all-be-all on why we should eat these foods, nor should it serve as an ultimate explanation of why they aren’t to be feared. If you’re looking for …
Podcast Episode #77: No Thyroid, Eyesight, Female Facial Hair & Gym Challenges Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics 1. Paleo benefits and recommendations when you are without a thyroid [12:00] 2. Using nutrition to improve eyesight [20:13] 3. How to eat and exercises to maintain weight? [30:08] 4. Hair loss …
Hey everyone- if you haven’t yet had a chance to tune in to Episode #75 of the Balanced Bites Podcast, I highly recommend that you do so! I interviewed Mira and Jayson about their new book on that show for over an hour – it was a great conversation! There’s so much to learn about the quality of our food, …
I can’t believe it’s been almost three years since I originally published The 21-Day Sugar Detox as an eBook. Since April 2010, The 21-Day Sugar Detox has helped thousands of people to bust their sugar and carb cravings naturally. The whole-foods based approach to making dietary and lifestyle habits has proven effective again and again – and the program now …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #75: Mira & Jayson Calton Talk “Rich Food Poor Food” In this episode I talked with Rich Food Poor Food authors Mira & Jayson Calton (who also happen to be friends of mine and very lovely people!) about their new book. We covered some great topics …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #74: Cankles, Birth Control, Constipation & Copper UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Remember that all events are open to the public, you do not need to belong to the hosting gym to attend! …
I am very pleased to share with all of you my interview with Joe Salama the Author of The Paleo Miracle. One of Joes favrotie quotes is “If opportunity doesn’t knock, build a door.” by Milton Berle. I think this discribes perfectly what Joe has accomplished through The Paleo Miracle. He built a door so others could have the opportunity to share their own stories of transformation …
Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Sunday, March 10, 2013 | Allentown, PA Click here to register. Remember that all events are open to the public, you do not need to belong to the hosting gym to attend! Remember – If …
This is a recent testimonial from one of my readers and a yoga teacher of my mother’s, Emma, who lives in New Jersey and runs a fantastic studio called South Mountain Yoga. I’ve had digestive problems for years. I remember leaving the dinner table when I was a kid, using the excuse of going to the bathroom, and then just …
This week I was lucky enough to interview Steve Liberati, founder of Steve’s Club and the creator of Paleokits. Steve’s Club has grown to become a valuable asset in many communities. He has become an ambassador for change while helping at-risk youth. With so many of our children suffering from low self-esteem, obesity, and many other health issues, Steve has given us a way to be …