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On Wednesday the 19th Chris Kresser will be joining us on the Balanced Bites podcast to discuss digestive health. Topics covered will include: FODMAPs Small intestinal bacterial overgrowth (SIBO) Gut pathogens Maintaining healthy gut flora The best nutritional approaches for gut healing Liz and I regularly talk about the very practical, how-to side of addressing health and nutrition related concerns, but we’re …
If you haven’t already checked out Paleo Magazine, go ahead do so. It’s a fantastic resource that you’ll be able to read cover-to-cover and find yourself happily learning about how to live a healthier, more natural life versus being sold tons of processed and refined “foods” as you would in most other health-oriented publications. If you’re the electronic media type, …
Episode #6 I, Caveman, part of the Curiosity series on The Discovery Channel. Topics: 1 New to Paleo and Gluten-Free lifestyle. [11:50] 2: Food intolerance and travel/indulging. [19:05] 3: Type 2 Diabetes, Paleo and Sweeteners. [30:35] 4: Mom’s fat-loss stall while family progresses. [40:50] 5: Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30] 6: Omega 3:6 ratios, supplementing and daily bacon. [60:50] Click here to download …
In “Wheat Belly” Dr. William Davis, a preventative cardiologist, helps us to understand the multi-faceted, widespread and far-reaching problems with the so-called “staff of life” that has come to dominate the landscape of American food. He walks the reader through the history of the wheat plant, from its roots as an ancient grain to its current state as a modern, ubiquitous, genetically modified …
Episode #5 Dr. Oz on blast: Diane’s blog post on Dr. Oz’s article in Time Magazine. “Can Americans Trust Dr. Oz for Nutrition Advice? Only in Moderation.” [:53] Paleo Magazine, talk our upcoming articles in the Sept/Oct issue [8:50] Topics: 1: Stubborn belly fat. [12:45] 2: Prioritizing Paleo choices/cheats. [27:10] 3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50] …
Let me preface this article by saying this: I used to love Dr. Oz. I’d watch Oprah and hang on his every word, like millions of others watching. I even wrote about some information I learned from him back in my earliest days of blogging in 2006. One post was on the ometum, a visceral fat layer that forms in …
As a contributing author to Paleo Magazine, I’m excited to share a peek at my article in the upcoming September issue. Check out exclusive articles by subscribing or finding issues on a newsstand near you. Enter to win a FREE year’s subscription to Paleo Magazine by posting a comment below within the week (through 10/1/11)! An excerpt from my article in the latest …
Diane & Liz have a discussion of fats & oils, proper oils for cooking and why, irrelevance of smoke point to a degree, rancid oils, trans-fats and Omega 3 supplementation. [6:20] Topics: 1: Heavy cream/fish calming to the mind. [30:32] 2: Incorporating more healthy fats for a picky-eater child. [32:50] 3: Coffee/Caffeine and Paleo [41:50] 4: Anorexia & Low-Carb High-Fat Paleo [55:35] Note: The …
Episode #3 Steve’s Original newsletter – stevesoriginal.com Topics: 1: Natural, non-toxic beauty products [8:00] 2: Paleo vs Low Carb [20:08] 3: Crazy sugar cravings [34:55] 4: Adding foods back to an AI paleo diet protocol? [46:10] 5: Paleo nutrition education and putting it into practice [54:45] Note: The episodes are now available in iTunes as well and we’ll work on other feed services …
While in Atlanta back in July to teach a Practical Paleo Seminar at CrossFit South Cobb, I had the great pleasure of sitting down to dinner at Canoe with Julie & Charles Mayfield, authors of the exciting new cookbook, Paleo Comfort Foods. What I loved about the Mayfields most was that they were very down-to-earth, genuine and fun people who love …