Below you'll find a list of all posts that have been categorized as “Podcast Episodes”
Opening chat: The Food Lovers new amazing cookbook is available now on Amazon.com: “Make it Paleo.” The Free the Animal post Liz referred to here. Liz’s new nutritional therapy website here. Questions: 1: Managing MS (multiple sclerosis) [13:30] 2. Stubborn belly fat [26:30] 3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:30] 4. Leaky gut, FODMAPs/ 4a. HCl & …
Special guest: Chris Kresser This podcast is dedicated to all things digestion. Topics covered include: Digestive function – normal and abnormal, signs and symptoms FODMAPs Small intestinal bacterial overgrowth (SIBO) Gut pathogens Maintaining healthy gut flora The best nutritional approaches for gut healing Notes: Digestive Wellness for Children by Elizabeth Lipski, SIBO – What Causes It and Why It’s So Hard …
Episode #7 Opening chat: The Food Lovers new amazing cookbook is available now on Amazon.com: “Make it Paleo.” Check out preview/review posts on Balanced Bites here and on Cave Girl Eats here. Topics: 1: Soy, goitrogens & hypothyroid. [5:26] 2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00] 3: Emotions & diagnoses; elimination protocol [24:05] 4: Paleo/CrossFit at college – how to make …
Episode #6 I, Caveman, part of the Curiosity series on The Discovery Channel. Topics: 1 New to Paleo and Gluten-Free lifestyle. [11:50] 2: Food intolerance and travel/indulging. [19:05] 3: Type 2 Diabetes, Paleo and Sweeteners. [30:35] 4: Mom’s fat-loss stall while family progresses. [40:50] 5: Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30] 6: Omega 3:6 ratios, supplementing and daily bacon. [60:50] Click here to download …
Episode #5 Dr. Oz on blast: Diane’s blog post on Dr. Oz’s article in Time Magazine. “Can Americans Trust Dr. Oz for Nutrition Advice? Only in Moderation.” [:53] Paleo Magazine, talk our upcoming articles in the Sept/Oct issue [8:50] Topics: 1: Stubborn belly fat. [12:45] 2: Prioritizing Paleo choices/cheats. [27:10] 3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50] …
Diane & Liz have a discussion of fats & oils, proper oils for cooking and why, irrelevance of smoke point to a degree, rancid oils, trans-fats and Omega 3 supplementation. [6:20] Topics: 1: Heavy cream/fish calming to the mind. [30:32] 2: Incorporating more healthy fats for a picky-eater child. [32:50] 3: Coffee/Caffeine and Paleo [41:50] 4: Anorexia & Low-Carb High-Fat Paleo [55:35] Note: The …
Episode #3 Steve’s Original newsletter – stevesoriginal.com Topics: 1: Natural, non-toxic beauty products [8:00] 2: Paleo vs Low Carb [20:08] 3: Crazy sugar cravings [34:55] 4: Adding foods back to an AI paleo diet protocol? [46:10] 5: Paleo nutrition education and putting it into practice [54:45] Note: The episodes are now available in iTunes as well and we’ll work on other feed services …
Episode #2 Topics: 1: Celiac Disease [5:04] 2: Fertility and Paleo [16:09] 3: Weight gain (wanted) without eating a lot of fruit [27:35] 4: Vitamin D [35:17] 5: PMS & carb cravings [43:00] 6: Raw food, Intermittent Fasting & Ketosis [47:05] Links Chris Kresser’s Healthy Baby Code Dense sources of Paleo carbs. Notes Check out more on this topic from Robb Wolf’s …
Episode #1 Topics: 1: Paleo podcast critical mass? 2: Still hungry after lunch, what’s missing? 3: New to Paleo: How much fruit? Milk & cheese? 4: Alternatives to water? 5: Weight loss stall, why? Note: we’ll get time stamps noted for each question with future episodes. The episodes will all be available in iTunes soon! [smart_track_player url=”http://traffic.libsyn.com/balancedbites/1__Welcome_to_The_Balanced_Bites_Podcast.mp3″ title=”#1: Paleo Pocast, …
I’ve been searching high and low for the right co-host to tackle a podcast with me. Well, the day has come and now I have some VERY exciting news: The Balanced Bites Podcast is getting ready to launch! Let me introduce you to my fantastic co-host, Liz Wolfe. Liz runs the popular blog, Cavegirleats.com and was first introduced to evolutionary nutrition through …